Vegan Bodybuilding: No Pain, No Gain, and Definitely No Animal Products
Tue, Oct 23, 2007
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Yes, it’s time to take over the bodybuilding world with a new regime. Kenneth G. Williams is leading the way with his vegan diet – and look at the results! What a hunk. Unlike nearly every other body builder in the business, Williams is showing the world that having a selective diet doesn’t limit your lifestyle choices.
The usual diet for a bodybuilder is raw eggs, meat, and lots and lots of food – all the time! That is how Williams found his calling, but more of that later.
Williams wasn’t always a vegan. He was one of those jocks in college, and he loved meat, heaps of it. “My whole diet consisted of chicken, fish, steak and lots of dairy.” As he grew up he grew into a bodybuilder, and he continued what he’d accepted as a muscle-building diet.
And then, three years ago, he had what he calls “a moment.” Like so many epiphanies, it came late at night. But this one came with chicken and rice. He’d woken up at 3 a.m. to eat as he says “bodybuilders tend to do”, and he’d put two chicken breasts and rice on his plate. His mind wandered off the menu, and Williams began contemplating “all the death and destruction around the world.” Quite easy to do at 3 a.m. Williams says “I happened to look down on my plate and I said ‘I’ll be damned, death and destruction, right here on my plate’. I woke up two hours later and I was a vegan.”
Although the first step to recovery is admitting you have a problem, it wasn’t easy to continue bodybuilding as a vegan, after all there is no “Dummy’s Guide to Vegan Bodybuilding.” Luckily for Williams he succeeded, and made sports history at the 2004 Natural Olympia in Las Vegas – the most prestigious natural bodybuilding competition in the world – by finishing third out of more than 200 competitors from 37 nations and becoming America’s first vegan bodybuilding champion.
Today he’s working towards competing in the Natural Bodybuilding World Championships on 10th November 2007 in New York City.
Good Luck Kenneth.
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2 Trackbacks For This Post
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Vegan Bodybuilders by diet.MEDtrials.info Says:
October 23rd, 2007 at 4:26 pm[...] – and look at the results! What a hunk. Unlike nearly every other. (more…)article continues at emma brought to you by diet.medtrials.info and [...]
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A real vegan bodybuilder | Medicine, Cancer, Health, Drugs, Blog Says:
November 12th, 2007 at 12:30 am[...] Williams hasn’t always been a vegan, in fact back when he first got started in body building he was very much into the usual fare of meat, eggs, and dairy. But then one day, in the middle of the night, he had “a moment” and has been a vegan ever since. [...]
February 14th, 2008 at 9:00 pm
Yes, being a web designer I can also use Photoshop. Kenneth G Williams is a medium sized black man, but who is this in the picture? and why do I need to see him to hear about Kenneth Williams? and what does he have to do with this story? and once again why is he Photoshopped to twice his normal size?
July 7th, 2008 at 1:32 pm
if that image is real then my cock is a kipper!!!
December 30th, 2008 at 7:33 pm
Is this pic for real? It looks CG. That is just a joke, as is bodybuilding.
January 6th, 2009 at 11:38 pm
I did not know that. thanks for the update
January 28th, 2009 at 7:06 pm
He can wrestle the incredible hulk.!
February 13th, 2009 at 10:30 am
Today, bodybuilding has grown in the science
of high training and physiology of stress.)))
March 4th, 2009 at 5:51 am
A closer look at the seemingly impossible hunk of a bodybuilder reveals that this is probably either a painting or a drawing.
April 7th, 2009 at 6:19 pm
Plz tel me the name of man in picture.is this a real picture?if this pic is real then he should take part in body building compitition
April 7th, 2009 at 7:00 pm
Is this a real pic?
April 20th, 2009 at 8:13 am
what a disgusting and stupid picture
Bodybuiling = fail
May 13th, 2009 at 5:50 am
At any rate its a funny pic.
May 30th, 2009 at 1:31 am
I am a graphics designer who is also very profiecient in photoshop, and that is one of the worst manips I’ve ever seen! The lines around his arm are shotty and not smooth, and the veins look hand drawn.
August 19th, 2009 at 9:40 am
i became a Vegan three years ago and i can say that my health have been very very good. meat and dairy substitutes like soy also works well for the body.
September 13th, 2009 at 6:49 pm
it looks like it has been drawed with some program…